AI-powered meal plans built to your exact TDEE, protein targets, and goal — not someone else's template.
From signup to eating in under 2 minutes.
Height, weight, age, goal, and diet style — sixty seconds of honesty.
Exact TDEE and macros calculated, then a 7-day plan written with precise measurements.
Log your progress and your macros — and your meals — adjust to match.
Built for every diet style
“Finally a meal plan that actually hits my macros. The grocery list alone saves me an hour every week.”
“I tried MyFitnessPal and every other app. Forkd is the only one that feels like it was made for me specifically.”
“The chef complexity mode is insane. Real restaurant-quality meals that still hit 210g protein.”